Psychotherapy with a clear focus and purpose

It depends on the reason for seeking therapy. A few sessions may be enough for a specific problem. If difficulties have persisted for years or involve recurring life patterns, therapy may take longer.

For online psychotherapy, you need a quiet, safe, and private place where you can be alone with the therapist without interruptions. This supports both effective work and confidentiality. Please use headphones to reduce background noise and echo and to avoid missing important details. No other person may be present during the session on either side, unless a specific exception has been discussed in advance.

Yes. You do not need to know your diagnosis in advance. It is enough to describe what concerns you and how it affects your life. I will conduct an initial psychiatric consultation and we will determine whether your condition meets the criteria for a specific disorder.

Online consultations take place in Google Meet. At the end of each session, we agree on the date and time of the next appointment, and I then send the Google Meet link.

I understand that appointments sometimes need to be cancelled or rescheduled, particularly because of safety concerns and the difficulty of planning ahead. If cancellations or changes become frequent, occur only a few hours before the appointment, or happen on the day itself, we will discuss the situation separately and agree on a workable solution. Prepayment may then be proposed.

Yes. In CBT, between-session tasks are often an important part of therapy. They may include observations, written records, exercises, behavioural experiments, or practising new skills.

Yes. For some conditions, combining psychotherapy with medication may be the most effective approach. The decision is made individually.

Online psychotherapy is suitable for many concerns, including anxiety, depression, OCD, phobias, stress, and relationship difficulties. Acute crises may require in-person or emergency care.

Yes. All information shared during a consultation is confidential, except where there is an immediate threat to life or safety.

Yes, this can be arranged and is often used in therapy. A recording can help you revisit important explanations, skills, techniques, or between-session tasks. Recording is possible only with your consent: you may decline it or use recordings that I provide after the session.

Yes, of course. If you feel confident recommending my professional work, you may share my contact details or a link to this website with people who may benefit from psychotherapy or psychiatric care.

I work with adult patients. For a child or adolescent, I recommend choosing another specialist from the register of accredited CBT therapists on the UACBT website.

For the current consultation fee, contact me directly, submit an enquiry through the website, or use your preferred contact channel.

I work as a private doctor. Consultation fees are paid officially to my registered sole-proprietor account. Payment details are provided after the appointment has been agreed.